Low Carb Cottage Pie

These individual little Cottage Pies are the ultimate in healthy comfort food.  Potato has been replaced with lower-carb cauliflower cooked with garlic, butter and cheese and I used super-lean Piedmontese mince.

Tip:  instead of going to the trouble of grating or food processing a whole cauliflower, you can buy ‘cauliflower couscous’ in Tesco and the size of the container just happens to be perfect for this recipe.

Another tip:  these little cottage pies freeze very easily – you can even cook them from frozen.


324 calories | 27g protein | 14g fat | 13g carbs

The full recipe can be found in my book High Protein Classics – order it here.  

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