Healthy Crispy Chilli Beef

Crispy Chilli Beef is a favourite in Chinese takeaways everywhere.  You know it will probably be greasy and full of MSG, and it can be hit or miss:  sometimes they even over-fry it so that the beef is chewy and tough.  Yuck.

This recipe will satisfy two people when served with rice and lots of greens such as broccoli (there is plenty of sauce to liven it up).

Macros (per serving, excluding rice/broccoli):  

250 kcal | 25g protein | 9g fat | 19g carbs

The full recipe can be found in my book High Protein Classics – order it here.  

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Karen - April 28, 2016 Reply

Hi Louise I would love a copy of your recipe book but the link doesn’t work, great ideas, well done

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