Courgetti Carbonara

Courgetti Carbonara

I love a good spaghetti carbonara.  But I don’t make it very often because it’s not the healthiest of meals (bacon + cream + pasta…no wonder it tastes so good).

But this healthier version is something which I do plan to make often.  Without the heavy spaghetti, the dish becomes so much lighter (in fact, check out the nutritional values below, it is almost carb free!)  I used turkey bacon rather than pancetta which works really well and again is very light.  But of course, you can use regular bacon if you want.

Be sure to watch the video above and follow the instructions carefully as it can be quite tricky to thicken the sauce without overcooking the courgette.

Macros (per serving)

218 calories | 20g protein | 13g fat | 6g carbs

The full recipe is included in my book High Protein Classics – order it here.  

I also did a live version of the above video on my Facebook page:

 

 

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