Should I Take Protein Powder?

Protein powder is everywhere – row upon row of over-sized tubs of various brands and flavours can now be found in the supermarket. Clever marketing by supplement companies has made many people, especially younger men, believe that drinking protein shakes is necessary if they want to build muscle.  On the other hand, […]

Tuna cooked in Grapefruit

I’ve been making this adapted Jamie Oliver recipe for years, and it is truly one of my favourite meals to eat in the summer.  Grapefruit and tuna really are a match made in heaven, and throw in the texture of crispy noodles…perfection. If you love sushi, this is a great […]

Spinach & Feta Topped Chicken Breast

This dish has only 5 ingredients and is one of my favourites.  It is so quick and easy to cook (tip:  buy pre-washed spinach if you can, if you have to wash the spinach it gets too watery, unless you use one of those salad spinner things or are organised […]