Category Archives for "Life"

What my Grandad Taught Me About Fitness

Let me introduce you to my Grandad.


His name is Sam.  He is 93 years old.

He is almost deaf, and has been this way for as long as I can remember.   Because of his age he has various other health problems too, as you can imagine.

But lets forget all of his for a minute – just look at him showing off in the park in front of his great-grandkids 🙂 Continue reading