What my Grandad Taught Me About Fitness

Let me introduce you to my Grandad.

the-importance-of-consistency

His name is Sam.  He is 93 years old.

He is almost deaf, and has been this way for as long as I can remember.   Because of his age he has various other health problems too, as you can imagine.

But lets forget all of his for a minute – just look at him showing off in the park in front of his great-grandkids 🙂 Continue reading “What my Grandad Taught Me About Fitness”