Let me introduce you to my Grandad.
His name is Sam. He is 93 years old.
He is almost deaf, and has been this way for as long as I can remember. Because of his age he has various other health problems too, as you can imagine.
But lets forget all of his for a minute – just look at him showing off in the park in front of his great-grandkids 🙂 Continue reading “What my Grandad Taught Me About Fitness”