Perfect Poached Eggs

My failproof method for getting perfect poached eggs every single time: 1. Fill up a pan with water 2. Bring the water to the boil, turn the heat down to a simmer and add a splash of vinegar and a pinch of salt (the vinegar is optional but helps the […]

Fluffy Coconut Protein Pancakes

These are just lovely to make on a relaxed weekend morning.  Serve with some fruit and a little maple syrup (tip:  if you use a zero calorie syrup, you can keep the macros of your breakfast super low). Macros 372 calories | 23g protein | 23g fat | 18g carbs […]

Skinny Scotch Eggs

Scotch eggs are the perfect low fat, high protein breakfast and picnic snack. If you like your eggs hard or semi-hard, this recipe is really easy.  If you like them runny, things get a bit more tricky and you have to watch your timings more.  After around 5 attempts I […]


Shakshuka is a middle eastern breakfast of eggs poached in a spicy sauce.  It is so simple to make – the only difficult bit is making sure that the eggs don’t overcook at the very end (which I didn’t quite master during the practice run). This would make a lovely […]